The glimmering Aegean Sea and rugged wild nature of the Greek island of Crete are still pulsing through my veins after having spent three weeks immersed in the rhythms of the island lifestyle there this summer.

I went on a personal pilgrimage to visit some sacred sites,...

As it turns out our ancient ancestors were really on to something with their love of aromatic resins - modern science is now confirming the incredible medicinal properties of these potent natural substances. Frankincense was recently found to kill cancer cells in vitro...

Drumming under the shade of carob trees at Elafonisi Beach on Crete. Being in circle framing drumming together creates such an effortless sense of rhythmic bonding and wordless coherence with others. Plus it's now been scientifically proven to help relieve symptoms of...